Imagine no longer feeling caged in by your past.
Your experiences are a part of your story – but they no longer have to define you or the life you live. For a long time, you've found ways to push through and continue on, but this has likely left you feeling exhausted and stuck. You're unsure of how to move forward.
I help adults and couples heal emotional wounds and break free from their past so they can reconnect with the present and take flight toward a promising future.
You're bright and capable, and you've likely tried a variety of things
already in the hopes of feeling better. Now, you're ready to do the deeper work
to find lasting change.
At Songbird Psychotherapy, we build upon three foundational components
to help you heal and finally move from surviving to thriving.
I will help you discover and develop new strategies to ease anxiety and
manage overwhelming emotions, so you can get your feet underneath you and feel
more confident in the journey ahead. Together, we explore and disentangle experiences
from the past and, with tools like EMDR to accelerate healing, we finally heal
unresolved trauma, loss, and emotional pain. Without the weight of self-doubt and
shame, you can rediscover a sense of who you really are and reconnect with yourself
and your relationships in a new, more authentic way.
Together, we can help you get unstuck from the past
and finally back into the present.
Trauma Therapy
Find relief and heal old wounds in the context of a safe, supportive relationship.
EMDR Therapy
Accelerated healing for trauma, anxiety, depression, grief and loss, and self esteem.
Relationship Counseling
Find connection, intimacy, and trust in your relationships again.
LGBTQIA+ Therapy
Inclusive and informed therapy for LGBTQIA+ individuals and relationships.
Songbird Psychotherapy is rooted in the belief that it's possible to live a life beyond the difficult experiences of your past, especially through a safe and healing therapeutic process.
I strive to create a supportive, non-judgmental space where you feel safe and seen, where even your deepest fears and feelings are met with understanding and unconditional support.
Together, we will heal emotional wounds and gently disentangle old patterns so you can reconnect with yourself and others in more fulfilling, authentic ways.
When you’re ready, I’m here to embark on this journey with you.
All Are Welcome
I approach my work with warmth and compassion and seek to create a therapeutic space that is welcoming, safe, and affirming of all intersecting identities. As a member of the LGBTQIA+ community myself, I highly value the practice of LGBTQIA+ and Gender Affirmative therapy. It is my hope that these elements can empower you to deepen the exploration of who you are and write the story of who you seek to be.