Songbird Psychotherapy | Relationships

You feel easily overwhelmed, and your mind is always spinning. You're afraid the
important moments in life are passing you by.

You constantly feel nervous and on edge, as if something bad is
waiting around the corner.

No matter how hard you work, you can't shake yourself free of the feeling that
you're never good enough or unworthy of something better.

You are emotionally sensitive and in tune with others but sometimes
find it hard to connect with what you feel and need.

You feel like you're trudging through mud, ready to try a new way
of doing things, but unsure of how to get unstuck.

You work hard to avoid thinking about the past, but difficult feelings or
memories bubble to the surface when you least expect them.

You are a parent or someday-to-be parent looking to do things
differently than the generations before you.

You long to feel understood and loved in your relationships but continually
find yourself in patterns that feel reminiscent of the past.

You work hard to keep everything together— in life, work, or relationships — but it
feels like you're on the verge of losing it all.

Deep down, you know things can get better. You just need help knowing
where to start and how to move forward.

Imagine no longer feeling caged in by your past.

Your experiences are a part of your story – but they no longer have to define you or the life you live. For a long time, you've found ways to push through and continue on, but this has likely left you feeling exhausted and stuck. You're unsure of how to move forward.

I help adults and couples heal emotional wounds and break free from their past so they can reconnect with the present and take flight toward a promising future.

You're bright and capable, and you've likely tried a variety of things
already in the hopes of feeling better. Now, you're ready to do the deeper work
to find lasting change.

At Songbird Psychotherapy, we build upon three foundational components
to help you heal and finally move from surviving to thriving.

I will help you discover and develop new strategies to ease anxiety and
manage overwhelming emotions, so you can get your feet underneath you and feel
more confident in the journey ahead. Together, we explore and disentangle experiences
from the past and, with tools like EMDR to accelerate healing, we finally heal
unresolved trauma, loss, and emotional pain. Without the weight of self-doubt and
shame, you can rediscover a sense of who you really are and reconnect with yourself
and your relationships in a new, more authentic way.

Together, we can help you get unstuck from the past
and finally back into the present.

Learn More Schedule a Free Consultation

Trauma Therapy

Find relief and heal old wounds in the context of a safe, supportive relationship.

EMDR Therapy

Accelerated healing for trauma, anxiety, depression, grief and loss, and self esteem.

Relationship Counseling

Find connection, intimacy, and trust in your relationships again.

LGBTQIA+ Therapy

Inclusive and informed therapy for LGBTQIA+ individuals and relationships.

Songbird Psychotherapy is rooted in the belief that it's possible to live a life beyond the difficult experiences of your past, especially through a safe and healing therapeutic process.

I strive to create a supportive, non-judgmental space where you feel safe and seen, where even your deepest fears and feelings are met with understanding and unconditional support.

Together, we will heal emotional wounds and gently disentangle old patterns so you can reconnect with yourself and others in more fulfilling, authentic ways.

When you’re ready, I’m here to embark on this journey with you.

Meet Molly

Let's Begin...

Schedule a Free Consultation

You no longer have to be alone on the journey. Reach out for a free 20-minute phone consultation to answer your questions and help determine whether I'm the right fit for you.

Flexible Scheduling

You're ready to prioritize your healing. Let me help you integrate therapy into your life in a way that works for you. I provide both in-person and virtual sessions, including tele-therapy for folks in rural areas.

Reach Out Now

Tailored Recovery

After your initial session, we discuss a treatment frequency and approach personalized to you and your goals. This sets the stage for a healing journey that promotes the lasting change you're hoping for.

All Are Welcome

I approach my work with warmth and compassion and seek to create a therapeutic space that is welcoming, safe, and affirming of all intersecting identities. As a member of the LGBTQIA+ community myself, I highly value the practice of LGBTQIA+ and Gender Affirmative therapy. It is my hope that these elements can empower you to deepen the exploration of who you are and write the story of who you seek to be.

Break free from the past. Rediscover the present.

Psychotherapy for individuals and relationships seeking healing and recovery from trauma, loss, and hardship.

Based in Denver, CO and serving the state of Colorado.

Imagine no longer feeling caged in by your past.

At Songbird Psychotherapy, we build upon three foundational components
to help you heal and finally move from surviving to thriving.